A healthy digestive system is essential for overall well-being. It all relies on the proper function of our gut, which breaks down food and extracts nutrients. Though, many factors can disrupt this delicate balance. Fortunately, certain vitamins play a crucial role in supporting healthy digestion and keeping things running smoothly. Vitamin B12:

These dietary fats are crucial for maintaining good health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficia